12 september 2025
Release/Move/ Relax yoga workshop
met Veda Ela uit Costa Rica
Let op: de plaatsen zijn beperkt!
Tijd: 19.00 - 22.00 uur
Kosten: € 45,00 p.p. reserveren via bovenstaande boekknop
Release! Move! Move! Relax... workshop with Veda Ela (www.vedaelayoga.com)
Stress management Techniques | Free Flow Movement | Yoga dance From Costa Rica this autumn in Breda : Veda Ela! In this workshop we will first create spaciousness in the bod-mind system by releasing and letting go from the past through stress management techniques. The Conscious Free Flow Movement sessions will activate serotonin and dopamine in your body, resulting in a sense of well-being, self empowerment and joy. Yin & Restorative Yoga practice will support finding calmness and rest, allowing the body and mind to recharge.
Yoga Nidra will take you on a Journey to plant the seed of your heart’t desire. This practice invites to unlock the true potential to manifest in daily life. Get ready to feel renewed!
20 september 2025 Dag retraite From TENSION to CLARITY (A day retreat for STRESS FREE living)
met Veda Ela uit Costa Rica
Tijd 10.00 - 16.00 uur
Kosten: € 135,00
Reserveren via bovenstaande boekknop.
In today’s fast-paced world, stress can feel like an overwhelming constant. We carry the weight of tension, pressure, and worry, often without realizing how deeply it impacts our well-being.
This transformative retreat is designed to guide you from the noise of stress to the peaceful clarity that resides within. Through mindful practices, restorative exercises, and gentle reflection, you will reconnect with your inner calm and learn tools to create lasting relaxation.
What to Expect:
• Guided meditation and breathwork to release tension
• Journaling sessions for clarity and self-discovery
• Gentle movement practices to relax both body and mind
• Group discussions on finding balance in daily life
• Strategies to navigate stress and cultivate peace within
Leave the retreat with:
• A renewed sense of calm and clarity
• Practical tools for managing stress in everyday life
• A deeper understanding of how to cultivate lasting inner peace.
Join us for a day of nurturing, connection, and personal growth. Take the first step towards stress-free living and embrace the clarity that’s waiting for you
VEDA ELA is an International yoga teacher and dancer . Veda Ela shares the yoga path with great passion. She has decades of experience and helps people get back in touch with their body, mind and soul to get more clarity and fun back into their lives. Veda Ela is trained in Classical Ballet, modern dance, music and various forms of Hatha Yoga. She also has a university degree in Philosophy and Literature. When she lived and learned in India years ago under the yoga master Indra Devi (from the Krishnamacharya tradition), she fell in love with yoga. She also studied in Europe with leading American teachers such as Judith Lasater, Shiva Rea, John Friend, Rodney Yee and Sarah Powers. She uses the tools of yoga practice, meditation, creative movement, dance, a healthy lifestyle, self-examination and therapy to bring people closer to themselves and to (re)discover their dreams and life mission.
For more information also see the website of Veda Ela: www.vedaelayoga.com
