12 september 2025 komt Veda Ela uit Costa Rica naar Breda voor een speciale Release/Move/ Relax yoga workshop.
Let op: de plaatsen zijn beperkt!
Tijd: 19.00 - 22.00 uur
Kosten: € 45,00 p.p.
20 september 2025 Dag retraite
Tijd 10.00 - 16.00 uur
Kosten: € 135,00
Stuur bericht via het contactformulier voor meer info of om een plekje te reserveren.
- Release! Move! Move! Relax... workshop with Veda Ela (www.vedaelayoga.com)
- Stress management Techniques | Free Flow Movement | Yoga dance From Costa Rica this autumn in Breda : Veda Ela! In this workshop we will first create spaciousness in the bod-mind system by releasing and letting go from the past through stress management techniques. The Conscious Free Flow Movement sessions will activate serotonin and dopamine in your body, resulting in a sense of well-being, self empowerment and joy. Yin & Restorative Yoga practice will support finding calmness and rest, allowing the body and mind to recharge.
Yoga Nidra will take you on a Journey to plant the seed of your heart’t desire. This practice invites to unlock the true potential to manifest in daily life. Get ready to feel renewed!
VEDA ELA is an International yoga teacher and dancer . Veda Ela shares the yoga path with great passion. She has decades of experience and helps people get back in touch with their body, mind and soul to get more clarity and fun back into their lives. Veda Ela is trained in Classical Ballet, modern dance, music and various forms of Hatha Yoga. She also has a university degree in Philosophy and Literature. When she lived and learned in India years ago under the yoga master Indra Devi (from the Krishnamacharya tradition), she fell in love with yoga. She also studied in Europe with leading American teachers such as Judith Lasater, Shiva Rea, John Friend, Rodney Yee and Sarah Powers. She uses the tools of yoga practice, meditation, creative movement, dance, a healthy lifestyle, self-examination and therapy to bring people closer to themselves and to (re)discover their dreams and life mission.
Her way of teaching has continued to develop, which has taking her to create her own style. A style that connects the Eastern and Western traditions. She senses what her students need, especially through a gentle and powerful flow of postures, Yin & Restorative yoga, awareness of breathing, meditation and self-examination. in this way she creates space to relax; she opens the door to silence. Veda Ela loves music and it is an essential part of her daily life. “Music can change your mood, it can work healing, and it can help transform your life.” As a DJ she experiences music as an inspiring element of her work in the world of yoga. Ela shares her passion, sincerity and presence in her classes, workshops and Yoga Teacher Training with a sense of enthusiasm, curiosity and acceptance. She lives and teaches in PachaMama (www.Pachamama.com). She is one of the pioneers of this Eco-village in the jungle of Costa Rica. PachaMama is built on the foundation of consciousness, meditation and respect for Mother Earth and the environment. Ela travels to Argentina, Mexico and Europe every year as part of her yoga tour. She gives classes, workshops, retreats and her Restorative Yoga & Meditation Teacher Training. Veda Ela has been interviewed by "YOGA MAGAZINE", "WELLNESS" and "YOGA INTERNATIONAL". She and her courses are certified by Yoga Alliance International (Y.A)
For more information also see the website of Veda Ela: www.vedaelayoga.com
